Aloha!
You have a recipe for eggnog? One for turkey, roast beef or ham? How about those mashed potatoes and gravy? Yummy, yummy, yummy, look at my big fat tummy!
It is okay to eat at the Holidays and enjoy yourself! I have a few secrets I can share with you! You can still lose fat, and still tone up your body and enjoy your holiday treats!
One great method I love is use a smaller plate. That way you load it up and eat it all, slowly now, eat slow and you fill up faster! This is actually a good trick year round!
-->
Now in the Truth About Abs, written by Mike Geary, who is a certified nutritionist and personal trainer, you actually feel like you are getting a personal trainer. Straight up, what foods burn fat, what foods cause fats, how fat multiplies, (real scary stuff, that!) and a simple 5 minute a day total all over body exercise customized to you! Exercise for a flat tummy without doing a single crunch! Crunches can actually make your stomach bigger, if you are not doing them right! We want a flat, firm, six pack abdominal muscle, not a hard pot belly! Holiday dinners that include veggies such as cauliflower, broccoli, Brussel sprouts, cabbage and spinach are all great to eat and help to you to stay trim!
When you are cleaning up after a Holiday party or family dinner, remember tighten those abdominal muscles! Try to make your belly button touch your spine. Don't forget to breathe! Focus on your stomach muscles while you are doing the clean up, the decorating, the last minute running around.
Another silly thing to do, but it works to keep your body toned, is kind of do a slow jog or a little dance around your house instead of just walking from room to room. This is really funny to others that are around you, too, and laughing is great medicine.!
So do a little dance, suck in your tummy, and enjoy the Holidays! You can get a complimentary e-book by filling in the form below!
Happy Holidays!
Monday, December 24, 2012
Friday, December 21, 2012
Eating To Burn Fat
Aloha,
Well, the Holiday Season is totally upon us with all of it's wonderful and temptations! Don't worry, relax, enjoy! I am not talking about going on a diet to lose weight here, I am talking about teaching yourself how to eat foods that will help you to burn fat and promote lean muscle. You want 6 pack abs? Stop doing crunches! Everything I have learned in the Truth About Abs by Mike Geary, a certified nutritionist and personal trainer, has totally changed my whole outlook on what to eat and how to exercise. And it is really not hard at all. At any age! Click Here!
-->
Are you aware that some foods you think are unhealthy are actually good for you, and help your body to burn abdominal fat? For instance eggs, and yes, including the yolks! On the other hand, whole grain, which we are told is good for us, might actually be making you gain more body fat, making you sluggish! Unfortunately, Red Velvet Cake is not one of those foods that help us to burn fat! Too bad, I could be really toned up and buff!
Other foods marketed as "healthy" such as soy milk, soy protein, and other processed soy products contain specific concentrated compounds that can cause something in your body referred to as "stubborn belly fat"?
As far as what food to not eat, the first one I'd like to warn you about is "whole grains".
This includes whole grain bread, bagels, muffins, pasta, and more. You probably already know that refined grains like white bread are bad for you... but I bet you think that “whole grains” are good for you and can help you to lose fat. Well, this could be a big mistake holding you back from a lean body and flat stomach.
This will probably shock you but three foods you should stop eating are: corn, soy and wheat! And I thought those were healthy! These are three so called healthy foods.
Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).
If you are serious about eating more healthy and eating fat burning foods, I will send you a complimentary e-book written by my associate, Mike Geary along with some informative emails that will give you a great starting point for the body you want, male or female, age 20 or age 70!
Well, the Holiday Season is totally upon us with all of it's wonderful and temptations! Don't worry, relax, enjoy! I am not talking about going on a diet to lose weight here, I am talking about teaching yourself how to eat foods that will help you to burn fat and promote lean muscle. You want 6 pack abs? Stop doing crunches! Everything I have learned in the Truth About Abs by Mike Geary, a certified nutritionist and personal trainer, has totally changed my whole outlook on what to eat and how to exercise. And it is really not hard at all. At any age! Click Here!
-->
Are you aware that some foods you think are unhealthy are actually good for you, and help your body to burn abdominal fat? For instance eggs, and yes, including the yolks! On the other hand, whole grain, which we are told is good for us, might actually be making you gain more body fat, making you sluggish! Unfortunately, Red Velvet Cake is not one of those foods that help us to burn fat! Too bad, I could be really toned up and buff!
Other foods marketed as "healthy" such as soy milk, soy protein, and other processed soy products contain specific concentrated compounds that can cause something in your body referred to as "stubborn belly fat"?
As far as what food to not eat, the first one I'd like to warn you about is "whole grains".
This includes whole grain bread, bagels, muffins, pasta, and more. You probably already know that refined grains like white bread are bad for you... but I bet you think that “whole grains” are good for you and can help you to lose fat. Well, this could be a big mistake holding you back from a lean body and flat stomach.
This will probably shock you but three foods you should stop eating are: corn, soy and wheat! And I thought those were healthy! These are three so called healthy foods.
Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).
If you are serious about eating more healthy and eating fat burning foods, I will send you a complimentary e-book written by my associate, Mike Geary along with some informative emails that will give you a great starting point for the body you want, male or female, age 20 or age 70!
Subscribe to:
Posts (Atom)