Aloha!
You have a recipe for eggnog? One for turkey, roast beef or ham? How about those mashed potatoes and gravy? Yummy, yummy, yummy, look at my big fat tummy!
It is okay to eat at the Holidays and enjoy yourself! I have a few secrets I can share with you! You can still lose fat, and still tone up your body and enjoy your holiday treats!
One great method I love is use a smaller plate. That way you load it up and eat it all, slowly now, eat slow and you fill up faster! This is actually a good trick year round!
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Now in the Truth About Abs, written by Mike Geary, who is a certified nutritionist and personal trainer, you actually feel like you are getting a personal trainer. Straight up, what foods burn fat, what foods cause fats, how fat multiplies, (real scary stuff, that!) and a simple 5 minute a day total all over body exercise customized to you! Exercise for a flat tummy without doing a single crunch! Crunches can actually make your stomach bigger, if you are not doing them right! We want a flat, firm, six pack abdominal muscle, not a hard pot belly! Holiday dinners that include veggies such as cauliflower, broccoli, Brussel sprouts, cabbage and spinach are all great to eat and help to you to stay trim!
When you are cleaning up after a Holiday party or family dinner, remember tighten those abdominal muscles! Try to make your belly button touch your spine. Don't forget to breathe! Focus on your stomach muscles while you are doing the clean up, the decorating, the last minute running around.
Another silly thing to do, but it works to keep your body toned, is kind of do a slow jog or a little dance around your house instead of just walking from room to room. This is really funny to others that are around you, too, and laughing is great medicine.!
So do a little dance, suck in your tummy, and enjoy the Holidays! You can get a complimentary e-book by filling in the form below!
Happy Holidays!
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