Burn Fat and Reduce Signs of Aging

Aloha,

I have noticed the older I get, the harder it is to shed pounds, and that I need to spend time on my skin, which thankfully, both things can be tied together!

I have found the greatest site for skin care and anti aging products that are all organic. You will find many brand names in this store, including Juice Beauty,  Suki, Kimberly Sayer and Afterglow, just to name a few out of at least 25!



What you eat is also key to keeping yourself trim and your skin glowing. Here are some foods that actually burn fat that you can consume; cabbage, broccoli, would you believe green tea, (why the Chinese live longer), cinnamon and kale to name a few. These things all speed up your metabolism which is what we want to do, to stay trim and firm.


Here is another myth for you....you must do crunches to get 6 pack abs. FALSE!! How about a 5 minute a day whole body work out that not only will give you those 6 pack abs you want, but tone up your whole body, as well as working with the food you eat to speed up your metabolism! At the end of this blog send away for your gift e-book and learn exactly how to accomplish this!


Needless to say, all this good eating and speeding up of your metabolism will give your skin a glow as well. Sometimes, it is better to go easy on the make up, this is especially true for older women, since most men don't wear make up! You want to bring out your natural assets, a little eyebrow filler, maybe some mascara and some lipstick and gloss.

Specifically, when you are applying skin creams, don't just rub it all over your face in circles! Start with your neck at the bottom and use upward strokes, concentrating especially on your jaw line. Apply your cream around your lips, making a circle from upper lip under your nose around lips onto your chin. For your cheeks, start by the corners of your mouth and come up toward the side of your nose then upward and sideways over your cheek bones. Under the eyes just dot it on going from the outside of the eye in toward your nose. Gravity makes your skin fall, so always use the upward motions when apply your facial treatments.


Have fun shopping at the Beautorium! And remember, beauty starts from with in yourself and inner beauty is something only you can give yourself.

Beautiful Body! Get Beautiful Skin Now!

Hello from Tropical Paradise.....

And home to beautiful bodies on the beaches with beautiful skin, too! I hope that you are doing your "ab vacums" from the link in last weeks, Flat, Firm Stomach Blog. Here's a secret to exercise....this is very old, ab vacums are what are actually called isometrics and isometric exercise is simple holding in and releasing after 10-20 seconds, and you can do it on any part of your body, at any time! 

Here's the perfect combo exercise: While are sitting, watching TV, driving, at work, at your computer (Hi!), while you are doing your ab vacuum, at the same time, tighten your butt up, by squeezing your cheeks together and holding, 10 to 20 seconds, along with your ab vacuums! Now you are developing you beautiful behind as well as promoting a flat stomach!

If you have not got your bonus e-book yet, by subscribing to this blog, which is a quick start guide on how to eat to maximize the burning of fat, which isometrics can not accomplish! Darn! Yes, the foods you want to eat to burn fat and the foods that you want to stay away from are all in your bonus book. One tip that helps: one half hour before eating, eat a half a grapefruit, it will help your body to burn fat faster. Another tip: if at all possible for you, try to do your total body exercise in the morning before breakfast. This will actually raise your body's metabolism for the whole day, energize you and burn calories faster!

So what do you do with the rest of you, your skin? You are eating a healthy diet, so your skin should be getting all the nutrients it needs, right? Even so, how you care for your skin is so important. Keeping your face clean and moisturized properly is key, and it is best to start when you are young, as now, as an "older woman" and hindsight being 20/20, I am glad that I did care for my skin, at least off an on through out my life. I don't look my age! And I don't feel it either! (Well, okay, sometimes life can wear me down.)

If you wear make up, make sure that you are getting the proper ingredients in your make up that help your skin, not clog your pores. You need to remove your make up every night, and use a good moisturizer prior to going to bed. The best time to apply moisturizer to any part of your body is after a bath, shower or washing/soaking. You sleep and the moisture is absorbed better at night than it is during the day.

This line of Skin Care products I am going to introduce you to is called Juice Beauty. All natural ingredients and they carry the whole line of skin care products that anybody could possibly imagine or want! You can find them by clicking on the banner below:

I thank you for reading! If you liked this blog and want to get your bonus e-book on Fast Start to Fat Burning, please fill out the box below and I will send it to your inbox every week. Talk to you soon!