Burn Fat and Reduce Signs of Aging

Aloha,

I have noticed the older I get, the harder it is to shed pounds, and that I need to spend time on my skin, which thankfully, both things can be tied together!

I have found the greatest site for skin care and anti aging products that are all organic. You will find many brand names in this store, including Juice Beauty,  Suki, Kimberly Sayer and Afterglow, just to name a few out of at least 25!



What you eat is also key to keeping yourself trim and your skin glowing. Here are some foods that actually burn fat that you can consume; cabbage, broccoli, would you believe green tea, (why the Chinese live longer), cinnamon and kale to name a few. These things all speed up your metabolism which is what we want to do, to stay trim and firm.


Here is another myth for you....you must do crunches to get 6 pack abs. FALSE!! How about a 5 minute a day whole body work out that not only will give you those 6 pack abs you want, but tone up your whole body, as well as working with the food you eat to speed up your metabolism! At the end of this blog send away for your gift e-book and learn exactly how to accomplish this!


Needless to say, all this good eating and speeding up of your metabolism will give your skin a glow as well. Sometimes, it is better to go easy on the make up, this is especially true for older women, since most men don't wear make up! You want to bring out your natural assets, a little eyebrow filler, maybe some mascara and some lipstick and gloss.

Specifically, when you are applying skin creams, don't just rub it all over your face in circles! Start with your neck at the bottom and use upward strokes, concentrating especially on your jaw line. Apply your cream around your lips, making a circle from upper lip under your nose around lips onto your chin. For your cheeks, start by the corners of your mouth and come up toward the side of your nose then upward and sideways over your cheek bones. Under the eyes just dot it on going from the outside of the eye in toward your nose. Gravity makes your skin fall, so always use the upward motions when apply your facial treatments.


Have fun shopping at the Beautorium! And remember, beauty starts from with in yourself and inner beauty is something only you can give yourself.

Eating To Burn Fat

Aloha,

Well, the Holiday Season is totally upon us with all of it's wonderful  and temptations! Don't worry, relax, enjoy! I am not talking about going on a diet to lose weight here, I am talking about teaching yourself how to eat foods that will help you to burn fat and promote lean muscle. You want 6 pack abs? Stop doing crunches! Everything I have learned in the Truth About Abs by Mike Geary, a certified nutritionist and personal trainer, has totally changed my whole outlook on what to eat and how to exercise. And it is really not hard at all.  At any age! Click Here!
-->
Are you aware that some foods you think are unhealthy are actually good for you, and help your body to burn abdominal fat? For instance eggs, and yes, including the yolks! On the other hand, whole grain, which we are told is good for us, might actually be making you gain more body fat, making you sluggish! Unfortunately, Red Velvet Cake is not one of those foods that help us to burn fat! Too bad, I could be really toned up and buff!


Other foods marketed as "healthy" such as soy milk, soy protein, and other processed soy products contain specific concentrated compounds that can cause something in your body referred to as "stubborn belly fat"?

As far as what food to not eat, the first one I'd like to warn you about is "whole grains". 

This includes whole grain bread, bagels, muffins, pasta, and more. You probably already know that refined grains like white bread are bad for you... but I bet you think that “whole grains” are good for you and can help you to lose fat. Well, this could be a big mistake holding you back from a lean body and flat stomach.

This will probably shock you but three foods you should stop eating are: corn, soy and wheat! And I thought those were healthy! These are three so called healthy foods.

Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).

If you are serious about eating more healthy and eating fat burning foods, I will send you a complimentary e-book written by my associate, Mike Geary along with some informative emails that will give you a great starting point for the body you want, male or female, age 20 or age 70!

Easy Way to Lose Weight and Tone Up!

I know. Why on the day before Thanksgiving would anybody want to read a blog about losing weight and toning up? I mean, we are going to eat so much tomorrow, in Thanksgiving for all the blessings and bounty of what we have, that we will be full for days!

Well this is the good news! We can all have an over eat or if you like, a cheat day, when you read Micheal Geary's e-book, The Truth About Abs! He doesn't give you a "diet" to lose weight, he gives you information about the foods you eat, and which foods are great for burning fat and promoting lean muscle. Yes, and we can cheat one day a week! You can customize his nutrition advice and exercise advice and tailor it to your specific needs and lifestyle.

To summarize, here are some things that you can try:

Eat 5-6 small meals per day about every 3 hours. Try to make your portion sizes equal!


Plan your meals for the entire week. When you shop, you will only buy the food you will be eating, so if you don't have junk food around, you won't eat it!

Figure out how many calories you can eat daily to lose weight.

If you exercise in the morning before you eat breakfast, you will speed up your metabolism for the whole day! Easier said than done, don't I know it! But it will also help you out mentally, and you will feel good both physically and mentally!

Here is a short list of some foods that will help you to burn fat and gain muscle tone:

-->
Yes it is true, an apple a day!
Pears
Berries
Beans
Avocado
Sweet Potatoes
Brown Rice
Artichokes
Sprouted Grain Bread
Oatmeal
Peas
Broccoli

There are a lot more, of course, but it is Mike that writes the book, I am merely a student trying to balance my out of shape body back into, well, the best shape I can get in to!

Basically, we need to re educate ourselves on what is good for us and what is not! You can get a copy of my complimentary e-book by filling out the form below. It is a sample of what you will receive when you order the Truth About Abs. There are so many bonuses that come with this book!

Now, remember also, that everything that you do can be turned into exercise. Even cooking that Thanksgiving Turkey and doing all the clean up before and after! I always ask myself,  why do I clean my home prior to having Thanksgiving just to clean it again after? That work will count as exercise!