Tone Up Your Abs and Refresh Your Skin....Naturally

Aloha to my readers!

Happy New Year to you! I really apologize for this blog being so late, but we are moving our home and I am finding it hard to get enough time online. I hope that you all received the bonus e-book you should have received today "Quick Start to Weight Loss," written by Michael Geary, who is a nutritionist and personal trainer, and really knows what he is talking about. You have always heard beauty is from the inside out, right? Well, it is so true, you are what you eat! I could eat Pizza every night for a week! And absolutely love it! All I need to do is eat the foods that help to burn fat, and have my pizza one night a week that I give myself to cheat!!

What was really interesting to me is that you want to workout prior to eating. There are a few reasons for this. When you workout you raise your metabolism.The best time to work out is in the morning and eat your post work out meal after that.What you eat after your work out is the MOST Important meal of your day! The book itself that you now have in your possession gets very technical and tells you exactly why you need to replenish the carbs and muscle glycogen. By doing a full body 5 minute workout, yes even that short, will keep your metabolism burning those calories away at a faster rate for the whole day!

What do you love to do? I love to dance! I have always loved to dance. I just plain love music and dancing. What a great stress reliever that is! You can run up and down your stairs, if you have them, in your home for 5 minutes every morning! Remember, whatever you do that is physical you can turn it into exercise. Suck your belly button in as far as you can, like you are trying to touch your spine. Tighten your butt and thighs and go for it. Just for 5 minutes. That can make a huge difference. No, you do not have to do crunches for 5 minutes every morning, that would be horrible!!

Taking care of your skin is so very important. Sometimes, I am so tired I just don't take that final step before getting into bed, and then, it's boom, boom, out go the lights! But because from a young age I did workout and I did take care of my skin, just the other day I was making a report on some online thieves (if it sounds to good to be true, it probably isn't!) and the officer behind the counter said, "You're 60 years old? You don't look like you're 60 years old!" Wow! What a compliment. Don't you just hate it when people say "You look good, for your age." That for your age bit  can be dropped, okay? Thank you!

Online shopping for anti-aging products, and covering creams, creams that will even out you skin tone, and reduce age spots and wrinkles is what I am looking for. I found this online beauty store, that has all name brands and in this case with Rosapene, which is rose hip oil. It is like an online super store for beauty supplies!
Rosehip Oil will brightening your skin tone, elasticity, firmness and get rid of fine lines and wrinkles. This is an all natural solution and very good for brightening your skin tone, elasticity, firmness and get rid of fin lines and wrinkles. Rosapene is a red berry seed oil blend, which provides daily antioxidant protection and intensive nourishment to replenish softness and elasticity for healthier, younger looking skin. For a limited time you will receive a complimentary 30ml Vital Moisturizinig Cream.

I am always keeping my eyes open for great deals for you and me on beauty lotions and potions! Eat a fat burning diet that you can put together for yourself, something that fits in with your lifestyle, and use the best products you can get for your face and for your body, over all. Now, we just have to be consistent with our inside and out efforts to have a toned body and a younger, smoother face. 

Last, but not least, is your ab vacums and butt tightening exercise for firm up those muscles and fight the downward pull of gravity! An ab vacum can be done anywhere anytime...breath out all your air, pull your belly button towards your  spine and uplift your ribcage. Hold for ten seconds, and keep breathing in and out, while your tummy is tightening. Butt squeeze, while seated, simply squeeze your cheeks together repeatedly, which will give you an up and down movement. do at least  100 at a tune!

Thank you for reading and talk to you soon!

Holiday Recipes For Flat Stomachs!

Aloha!

You have a recipe for eggnog? One for turkey, roast beef or ham? How about those mashed potatoes and gravy? Yummy, yummy, yummy, look at my big fat tummy!

It is okay to eat at the Holidays and enjoy yourself! I have a few secrets I can share with you! You can still lose fat, and still tone up your body and enjoy your holiday treats!

One great method I love is use a smaller plate. That way you load it up and eat it all, slowly now, eat slow and you fill up faster! This is actually a good trick year round!
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Now in the Truth About  Abs, written by Mike Geary, who is a certified nutritionist and personal trainer, you actually feel like you are getting a personal trainer. Straight up, what foods burn fat, what foods cause fats, how fat multiplies, (real scary stuff, that!) and a simple 5 minute a day total all over body exercise customized to you! Exercise for a flat tummy without doing a single crunch! Crunches can actually make your stomach bigger, if you are not doing them right! We want a flat, firm, six pack abdominal muscle, not a hard pot belly!  Holiday dinners that include veggies such as cauliflower, broccoli, Brussel sprouts, cabbage and spinach are all great to eat and help to you to stay trim!

When you are cleaning up after a Holiday party or family dinner, remember tighten those abdominal muscles! Try to make your belly button touch your spine. Don't forget to breathe! Focus on your stomach muscles while you are doing the clean up, the decorating, the last minute running around.

Another silly thing to do, but it works to keep your body toned, is kind of do a slow jog or a little dance around your house instead of just walking from room to room. This is really funny to others that are around you, too, and laughing is great medicine.!

So do a little dance, suck in your tummy, and enjoy the Holidays! You can get a complimentary e-book by filling in the form below!

Happy Holidays!

Easy Way to Lose Weight and Tone Up!

I know. Why on the day before Thanksgiving would anybody want to read a blog about losing weight and toning up? I mean, we are going to eat so much tomorrow, in Thanksgiving for all the blessings and bounty of what we have, that we will be full for days!

Well this is the good news! We can all have an over eat or if you like, a cheat day, when you read Micheal Geary's e-book, The Truth About Abs! He doesn't give you a "diet" to lose weight, he gives you information about the foods you eat, and which foods are great for burning fat and promoting lean muscle. Yes, and we can cheat one day a week! You can customize his nutrition advice and exercise advice and tailor it to your specific needs and lifestyle.

To summarize, here are some things that you can try:

Eat 5-6 small meals per day about every 3 hours. Try to make your portion sizes equal!


Plan your meals for the entire week. When you shop, you will only buy the food you will be eating, so if you don't have junk food around, you won't eat it!

Figure out how many calories you can eat daily to lose weight.

If you exercise in the morning before you eat breakfast, you will speed up your metabolism for the whole day! Easier said than done, don't I know it! But it will also help you out mentally, and you will feel good both physically and mentally!

Here is a short list of some foods that will help you to burn fat and gain muscle tone:

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Yes it is true, an apple a day!
Pears
Berries
Beans
Avocado
Sweet Potatoes
Brown Rice
Artichokes
Sprouted Grain Bread
Oatmeal
Peas
Broccoli

There are a lot more, of course, but it is Mike that writes the book, I am merely a student trying to balance my out of shape body back into, well, the best shape I can get in to!

Basically, we need to re educate ourselves on what is good for us and what is not! You can get a copy of my complimentary e-book by filling out the form below. It is a sample of what you will receive when you order the Truth About Abs. There are so many bonuses that come with this book!

Now, remember also, that everything that you do can be turned into exercise. Even cooking that Thanksgiving Turkey and doing all the clean up before and after! I always ask myself,  why do I clean my home prior to having Thanksgiving just to clean it again after? That work will count as exercise!

Get a Flat and Firm Stomach

Hello!


I am one of that huge generation of people known as the baby boomers! We are the largest consumer group in the nation right now.

For me, I feel like I went to a party when I was 15 and when I came home I was 43 years old and wondering, how did I end up this old? I still felt the same. I could still go out to Makaha Surfing Beach here in Hawaii and boogie board, and what a rush that is! I could still exercise like I used to and get in shape pretty quick. I still weighed in at 125 pounds and if I went as far as 130 pounds all I had to do was quit eating sweets!
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Now as I am older and hopefully, wiser, I can't believe how much I weigh! I hardly eat anything and still yet, every visit to the doctor and the dreaded scale I seem to be a few pounds heavier. To make myself feel better I am down 10 pounds from my all time high, nope, I will not tell what that high was! Not even if you torture me! LOL!

In today's society we have seen Rock Stars grow older and still perform, hello, Mick Jagger! We are unique in our retirement dreams. We jump out of planes, surf big waves, purchase Harley Davidson's (right on!) even own our own planes so we can fly!
Well, I am not a Rock Star or a plane flyer, in fact I hate to fly, the last time I got on a small plane that seated 10 from Orange County in California to San Diego, CA, it took me half a day to stop shaking! I want to lose weight and keep in shape. I want to have 6 pack abs. This is totally realistic wants and are achievable to anybody, male or female, who wants to lose that fat from our bellies, or our love handles or our hips.