Easy Way to Lose Weight and Tone Up!

I know. Why on the day before Thanksgiving would anybody want to read a blog about losing weight and toning up? I mean, we are going to eat so much tomorrow, in Thanksgiving for all the blessings and bounty of what we have, that we will be full for days!

Well this is the good news! We can all have an over eat or if you like, a cheat day, when you read Micheal Geary's e-book, The Truth About Abs! He doesn't give you a "diet" to lose weight, he gives you information about the foods you eat, and which foods are great for burning fat and promoting lean muscle. Yes, and we can cheat one day a week! You can customize his nutrition advice and exercise advice and tailor it to your specific needs and lifestyle.

To summarize, here are some things that you can try:

Eat 5-6 small meals per day about every 3 hours. Try to make your portion sizes equal!


Plan your meals for the entire week. When you shop, you will only buy the food you will be eating, so if you don't have junk food around, you won't eat it!

Figure out how many calories you can eat daily to lose weight.

If you exercise in the morning before you eat breakfast, you will speed up your metabolism for the whole day! Easier said than done, don't I know it! But it will also help you out mentally, and you will feel good both physically and mentally!

Here is a short list of some foods that will help you to burn fat and gain muscle tone:

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Yes it is true, an apple a day!
Pears
Berries
Beans
Avocado
Sweet Potatoes
Brown Rice
Artichokes
Sprouted Grain Bread
Oatmeal
Peas
Broccoli

There are a lot more, of course, but it is Mike that writes the book, I am merely a student trying to balance my out of shape body back into, well, the best shape I can get in to!

Basically, we need to re educate ourselves on what is good for us and what is not! You can get a copy of my complimentary e-book by filling out the form below. It is a sample of what you will receive when you order the Truth About Abs. There are so many bonuses that come with this book!

Now, remember also, that everything that you do can be turned into exercise. Even cooking that Thanksgiving Turkey and doing all the clean up before and after! I always ask myself,  why do I clean my home prior to having Thanksgiving just to clean it again after? That work will count as exercise!

Get a Flat and Firm Stomach

Hello!


I am one of that huge generation of people known as the baby boomers! We are the largest consumer group in the nation right now.

For me, I feel like I went to a party when I was 15 and when I came home I was 43 years old and wondering, how did I end up this old? I still felt the same. I could still go out to Makaha Surfing Beach here in Hawaii and boogie board, and what a rush that is! I could still exercise like I used to and get in shape pretty quick. I still weighed in at 125 pounds and if I went as far as 130 pounds all I had to do was quit eating sweets!
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Now as I am older and hopefully, wiser, I can't believe how much I weigh! I hardly eat anything and still yet, every visit to the doctor and the dreaded scale I seem to be a few pounds heavier. To make myself feel better I am down 10 pounds from my all time high, nope, I will not tell what that high was! Not even if you torture me! LOL!

In today's society we have seen Rock Stars grow older and still perform, hello, Mick Jagger! We are unique in our retirement dreams. We jump out of planes, surf big waves, purchase Harley Davidson's (right on!) even own our own planes so we can fly!
Well, I am not a Rock Star or a plane flyer, in fact I hate to fly, the last time I got on a small plane that seated 10 from Orange County in California to San Diego, CA, it took me half a day to stop shaking! I want to lose weight and keep in shape. I want to have 6 pack abs. This is totally realistic wants and are achievable to anybody, male or female, who wants to lose that fat from our bellies, or our love handles or our hips.