Aloha!
You have a recipe for eggnog? One for turkey, roast beef or ham? How about those mashed potatoes and gravy? Yummy, yummy, yummy, look at my big fat tummy!
It is okay to eat at the Holidays and enjoy yourself! I have a few secrets I can share with you! You can still lose fat, and still tone up your body and enjoy your holiday treats!
One great method I love is use a smaller plate. That way you load it up and eat it all, slowly now, eat slow and you fill up faster! This is actually a good trick year round!
-->
Now in the Truth About Abs, written by Mike Geary, who is a certified nutritionist and personal trainer, you actually feel like you are getting a personal trainer. Straight up, what foods burn fat, what foods cause fats, how fat multiplies, (real scary stuff, that!) and a simple 5 minute a day total all over body exercise customized to you! Exercise for a flat tummy without doing a single crunch! Crunches can actually make your stomach bigger, if you are not doing them right! We want a flat, firm, six pack abdominal muscle, not a hard pot belly! Holiday dinners that include veggies such as cauliflower, broccoli, Brussel sprouts, cabbage and spinach are all great to eat and help to you to stay trim!
When you are cleaning up after a Holiday party or family dinner, remember tighten those abdominal muscles! Try to make your belly button touch your spine. Don't forget to breathe! Focus on your stomach muscles while you are doing the clean up, the decorating, the last minute running around.
Another silly thing to do, but it works to keep your body toned, is kind of do a slow jog or a little dance around your house instead of just walking from room to room. This is really funny to others that are around you, too, and laughing is great medicine.!
So do a little dance, suck in your tummy, and enjoy the Holidays! You can get a complimentary e-book by filling in the form below!
Happy Holidays!
Monday, December 24, 2012
Friday, December 21, 2012
Eating To Burn Fat
Aloha,
Well, the Holiday Season is totally upon us with all of it's wonderful and temptations! Don't worry, relax, enjoy! I am not talking about going on a diet to lose weight here, I am talking about teaching yourself how to eat foods that will help you to burn fat and promote lean muscle. You want 6 pack abs? Stop doing crunches! Everything I have learned in the Truth About Abs by Mike Geary, a certified nutritionist and personal trainer, has totally changed my whole outlook on what to eat and how to exercise. And it is really not hard at all. At any age! Click Here!
-->
Are you aware that some foods you think are unhealthy are actually good for you, and help your body to burn abdominal fat? For instance eggs, and yes, including the yolks! On the other hand, whole grain, which we are told is good for us, might actually be making you gain more body fat, making you sluggish! Unfortunately, Red Velvet Cake is not one of those foods that help us to burn fat! Too bad, I could be really toned up and buff!
Other foods marketed as "healthy" such as soy milk, soy protein, and other processed soy products contain specific concentrated compounds that can cause something in your body referred to as "stubborn belly fat"?
As far as what food to not eat, the first one I'd like to warn you about is "whole grains".
This includes whole grain bread, bagels, muffins, pasta, and more. You probably already know that refined grains like white bread are bad for you... but I bet you think that “whole grains” are good for you and can help you to lose fat. Well, this could be a big mistake holding you back from a lean body and flat stomach.
This will probably shock you but three foods you should stop eating are: corn, soy and wheat! And I thought those were healthy! These are three so called healthy foods.
Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).
If you are serious about eating more healthy and eating fat burning foods, I will send you a complimentary e-book written by my associate, Mike Geary along with some informative emails that will give you a great starting point for the body you want, male or female, age 20 or age 70!
Well, the Holiday Season is totally upon us with all of it's wonderful and temptations! Don't worry, relax, enjoy! I am not talking about going on a diet to lose weight here, I am talking about teaching yourself how to eat foods that will help you to burn fat and promote lean muscle. You want 6 pack abs? Stop doing crunches! Everything I have learned in the Truth About Abs by Mike Geary, a certified nutritionist and personal trainer, has totally changed my whole outlook on what to eat and how to exercise. And it is really not hard at all. At any age! Click Here!
-->
Are you aware that some foods you think are unhealthy are actually good for you, and help your body to burn abdominal fat? For instance eggs, and yes, including the yolks! On the other hand, whole grain, which we are told is good for us, might actually be making you gain more body fat, making you sluggish! Unfortunately, Red Velvet Cake is not one of those foods that help us to burn fat! Too bad, I could be really toned up and buff!
Other foods marketed as "healthy" such as soy milk, soy protein, and other processed soy products contain specific concentrated compounds that can cause something in your body referred to as "stubborn belly fat"?
As far as what food to not eat, the first one I'd like to warn you about is "whole grains".
This includes whole grain bread, bagels, muffins, pasta, and more. You probably already know that refined grains like white bread are bad for you... but I bet you think that “whole grains” are good for you and can help you to lose fat. Well, this could be a big mistake holding you back from a lean body and flat stomach.
This will probably shock you but three foods you should stop eating are: corn, soy and wheat! And I thought those were healthy! These are three so called healthy foods.
Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).
If you are serious about eating more healthy and eating fat burning foods, I will send you a complimentary e-book written by my associate, Mike Geary along with some informative emails that will give you a great starting point for the body you want, male or female, age 20 or age 70!
Wednesday, November 21, 2012
Easy Way to Lose Weight and Tone Up!
I know. Why on the day before Thanksgiving would anybody want to read a blog about losing weight and toning up? I mean, we are going to eat so much tomorrow, in Thanksgiving for all the blessings and bounty of what we have, that we will be full for days!
Well this is the good news! We can all have an over eat or if you like, a cheat day, when you read Micheal Geary's e-book, The Truth About Abs! He doesn't give you a "diet" to lose weight, he gives you information about the foods you eat, and which foods are great for burning fat and promoting lean muscle. Yes, and we can cheat one day a week! You can customize his nutrition advice and exercise advice and tailor it to your specific needs and lifestyle.
To summarize, here are some things that you can try:
Eat 5-6 small meals per day about every 3 hours. Try to make your portion sizes equal!
Plan your meals for the entire week. When you shop, you will only buy the food you will be eating, so if you don't have junk food around, you won't eat it!
Figure out how many calories you can eat daily to lose weight.
If you exercise in the morning before you eat breakfast, you will speed up your metabolism for the whole day! Easier said than done, don't I know it! But it will also help you out mentally, and you will feel good both physically and mentally!
Here is a short list of some foods that will help you to burn fat and gain muscle tone:
-->
Yes it is true, an apple a day!
Pears
Berries
Beans
Avocado
Sweet Potatoes
Brown Rice
Artichokes
Sprouted Grain Bread
Oatmeal
Peas
Broccoli
There are a lot more, of course, but it is Mike that writes the book, I am merely a student trying to balance my out of shape body back into, well, the best shape I can get in to!
Basically, we need to re educate ourselves on what is good for us and what is not! You can get a copy of my complimentary e-book by filling out the form below. It is a sample of what you will receive when you order the Truth About Abs. There are so many bonuses that come with this book!
Now, remember also, that everything that you do can be turned into exercise. Even cooking that Thanksgiving Turkey and doing all the clean up before and after! I always ask myself, why do I clean my home prior to having Thanksgiving just to clean it again after? That work will count as exercise!
Well this is the good news! We can all have an over eat or if you like, a cheat day, when you read Micheal Geary's e-book, The Truth About Abs! He doesn't give you a "diet" to lose weight, he gives you information about the foods you eat, and which foods are great for burning fat and promoting lean muscle. Yes, and we can cheat one day a week! You can customize his nutrition advice and exercise advice and tailor it to your specific needs and lifestyle.
To summarize, here are some things that you can try:
Eat 5-6 small meals per day about every 3 hours. Try to make your portion sizes equal!
Plan your meals for the entire week. When you shop, you will only buy the food you will be eating, so if you don't have junk food around, you won't eat it!
Figure out how many calories you can eat daily to lose weight.
If you exercise in the morning before you eat breakfast, you will speed up your metabolism for the whole day! Easier said than done, don't I know it! But it will also help you out mentally, and you will feel good both physically and mentally!
Here is a short list of some foods that will help you to burn fat and gain muscle tone:
-->
Yes it is true, an apple a day!
Pears
Berries
Beans
Avocado
Sweet Potatoes
Brown Rice
Artichokes
Sprouted Grain Bread
Oatmeal
Peas
Broccoli
There are a lot more, of course, but it is Mike that writes the book, I am merely a student trying to balance my out of shape body back into, well, the best shape I can get in to!
Basically, we need to re educate ourselves on what is good for us and what is not! You can get a copy of my complimentary e-book by filling out the form below. It is a sample of what you will receive when you order the Truth About Abs. There are so many bonuses that come with this book!
Now, remember also, that everything that you do can be turned into exercise. Even cooking that Thanksgiving Turkey and doing all the clean up before and after! I always ask myself, why do I clean my home prior to having Thanksgiving just to clean it again after? That work will count as exercise!
Thursday, October 18, 2012
Get a Flat and Firm Stomach
Hello!
I am one of that huge generation of people known as the baby boomers! We are the largest consumer group in the nation right now.
For me, I feel like I went to a party when I was 15 and when I came home I was 43 years old and wondering, how did I end up this old? I still felt the same. I could still go out to Makaha Surfing Beach here in Hawaii and boogie board, and what a rush that is! I could still exercise like I used to and get in shape pretty quick. I still weighed in at 125 pounds and if I went as far as 130 pounds all I had to do was quit eating sweets!
-->
Now as I am older and hopefully, wiser, I can't believe how much I weigh! I hardly eat anything and still yet, every visit to the doctor and the dreaded scale I seem to be a few pounds heavier. To make myself feel better I am down 10 pounds from my all time high, nope, I will not tell what that high was! Not even if you torture me! LOL!
In today's society we have seen Rock Stars grow older and still perform, hello, Mick Jagger! We are unique in our retirement dreams. We jump out of planes, surf big waves, purchase Harley Davidson's (right on!) even own our own planes so we can fly!
Well, I am not a Rock Star or a plane flyer, in fact I hate to fly, the last time I got on a small plane that seated 10 from Orange County in California to San Diego, CA, it took me half a day to stop shaking! I want to lose weight and keep in shape. I want to have 6 pack abs. This is totally realistic wants and are achievable to anybody, male or female, who wants to lose that fat from our bellies, or our love handles or our hips.
I am one of that huge generation of people known as the baby boomers! We are the largest consumer group in the nation right now.
For me, I feel like I went to a party when I was 15 and when I came home I was 43 years old and wondering, how did I end up this old? I still felt the same. I could still go out to Makaha Surfing Beach here in Hawaii and boogie board, and what a rush that is! I could still exercise like I used to and get in shape pretty quick. I still weighed in at 125 pounds and if I went as far as 130 pounds all I had to do was quit eating sweets!
-->
Now as I am older and hopefully, wiser, I can't believe how much I weigh! I hardly eat anything and still yet, every visit to the doctor and the dreaded scale I seem to be a few pounds heavier. To make myself feel better I am down 10 pounds from my all time high, nope, I will not tell what that high was! Not even if you torture me! LOL!
In today's society we have seen Rock Stars grow older and still perform, hello, Mick Jagger! We are unique in our retirement dreams. We jump out of planes, surf big waves, purchase Harley Davidson's (right on!) even own our own planes so we can fly!
Well, I am not a Rock Star or a plane flyer, in fact I hate to fly, the last time I got on a small plane that seated 10 from Orange County in California to San Diego, CA, it took me half a day to stop shaking! I want to lose weight and keep in shape. I want to have 6 pack abs. This is totally realistic wants and are achievable to anybody, male or female, who wants to lose that fat from our bellies, or our love handles or our hips.
Subscribe to:
Posts (Atom)